Weight loss will be followed by fatigue and constant tiredness. However, if you are not deceived by tiring morning exercises in the gym, evening treadmill and accurate calorie counting before each meal, you should not give up. Maybe the only thing you need to do is consider the easier options. Yes, they are available too - affordable and easy ways to lose weight fast!
Ways to lose weight fast: with food
Always start your meal with a glass of plain cold drinking water: first, you will maintain the required level of hydration, and second, you will protect yourself from overeating, because the water will provide an almost instant feeling of fullness, which will save you money. from consuming extra calories.
Make a few simple substitutions for small ingredients in each meal. For example, when making a salad, switch to vinegar and olive oil instead of mayonnaise or store-bought bottle sauces. Just such an exchange will help you "save" about 80 calories at lunch. Prefer fresh fruits instead of baked goods and pastries for sweets. Yes, and don't believe the manufacturers' promises on the label that these cookies are a "diet" - they contain an incredible amount of sugar! Your mind practically does not notice these transformations, but the body will be in excellent shape that will thank you. If you are addicted to sweets and really want glucose, you can eat a piece of dark chocolate for dessert: it is much better than bread or biscuits. While a piece of chocolate doesn't help you feel completely satisfied, these are just the first few times: you'll soon be able to get rid of your "sweet addiction. "
Try to control the amount of food - but not at will, but with more subtle tricks. For example, use smaller plates that have more food on them. You should also know that yellow, orange and red dishes increase appetite, while blue and green reduce it. Serve snacks more delicately on these plates, replacing them with sprigs of greens. And never eat directly from the package!
When it comes to food content, reconsider your diet in terms of the balance of carbohydrates, fats and proteins. Reduce carbs and fats and focus on high-protein, high-fiber foods, because your body will expend a lot of energy to digest food and will do all the weight loss work for you. Also, stay away from empty calories by blacklisting chips, crackers, bars and crutches.
Don't take extra calories: This is a very common reason why many girls who suffer from dieting do not see any results. This is due to the completely empty calories that the body receives daily from soda, packaged juices and all kinds of alcoholic beverages. If you add the calories of a glass of orange juice in the morning, a glass of lunch cola and a glass of wine for dinner, you get a decent amount. Therefore, it is better to stick to healthier habits not only in food, but also in your drinks. The optimal choice is still water. If you are squeezing fresh water, season it with fresh herbs that will give it a pleasant smell and taste: lemon, mint, tarragon, etc. This will help you "save" a hundred or two more calories per day.
Can't sleep because you're trying to live by the "no crumbs after 6" rule? Then eat a light and early dinner. Try to eat this dish, which contains about 25% of your daily calories, and two to three hours before bedtime at the latest. Eating too much and too late is a guarantee that you will suffer from digestive problems and sleep disorders. And against such a negative background, it is very difficult to follow healthy habits.
Ways to lose weight fast: lifestyle
It is known that exercise is the most effective (and obvious) way to lose weight fast. How to lose weight without unnecessary effort, because physical activity is too much effort? In fact, making small adjustments to your daily routine can have amazing results.
Exercise more: Even if you don't train in the evening, that doesn't mean you can't burn a few hundred extra calories just by walking. It is not difficult to move a little more during the day: give up the elevator, prefer the stairs to the escalator, go for a walk. . . After all, walking from a long stop or a few stops is not only useful, but also pleasant.
Don't go hungry for too long: It may be good for you to feel a little hungry, but not eating anything all day and then going out at night is the most harmful thing that comes to mind, and is generally complete dietary sabotage. By the way, eat well-structured and fresh foods to prevent spikes in blood sugar levels, which are the cause of many metabolic disorders.
Get more sleep, because insomnia is one of the main factors that can lead to overeating during the day. It has long been proven that insomnia and insomnia increase the production of hunger hormones, which induce an irresistible appetite when a person is awake. Therefore, you should try to sleep seven or nine hours a night: this is probably the easiest and most effective way to lose weight quickly at home.